Nov 27, 20232 minAre you sad or just coming down?At the start of this year, I went to a workshop to learn how to teach gym classes to music and I thoroughly enjoyed it. When I came back...
Nov 24, 20231 minI'm a bit of an eccentric myself actually; or, control those negatives!My training partners hate me for it but slowing down movements could lead to greater strength and muscle gains without needing to add...
Nov 20, 20232 minCaffeine addiction: let's acknowledge and manage itEarlier this year, a UK study showed a significant disparity in the amount of caffeine different coffee chains deliver in their cuppas....
Nov 17, 20232 minHow I implement giant sets in my trainingGiant sets are what you take, walking on the moon, or at least you’ll be walking like you’re on the moon after one… The terminology here...