Is this a pretty perfect glute workout?
Right then! Welcome to my pretty perfect perter posterior session plan, based on most of my clients' requests for "more ass, Jack"! What...
Is this a pretty perfect glute workout?
What do bodyweight scales know about going on holiday?
When you know you need help, who should you talk to?
I've been gaining weight for 20 weeks. I'm having a break for four. Here's why
Client check-in: Laura, week six
Training to failure
X-frame gaining phase
Pop punk enjambment; or, poetry everywhere
Staying sane while gaining weight; or, learning to love and trust the process
Avoiding avoidance; or learning to turn into the skid
A hot take on mini-cutting
What's in a word? Are we what we do?
Do you only get what you give?