Client check-in: Laura, week six
I’m super proud of everyone I’ve worked with as an online coach so far this year, from improved gym numbers across the board to finding greater freedom with their food choices to, of course, incredible self-confidence and body image changes too. Laura and I have been working together on a weight loss programme for six weeks now and, based on her menstrual cycle, decided in this last week to half her training volume and take calories back up to maintenance. Now, having persona